1:1 SOMATIC COACHING

Unravel the holding patterns in your body that are keeping you from experiencing your life to the fullest.

Aiesha’s coaching draws on Peter Levine’s Somatic Experiencing (SE) a body based trauma resolution model to support you to connect with your body, mind and deep self.

Aiesha’s tool kit also includes a wide capacity to work with emotions such as rage and grief and embodied love (Eros)

You will be met where you are and invited into greater levels of connection with aspects of yourself that are waiting to come through to add to a more fully expressed life.

With rage and Eros for example often there will be cultural blocks to be lovingly dismantled. Coming into emotional self-mastery starts with you building a relationship with these frequencies, so that you are not ruled by them and you can behave with maturity with others while being connected to them.

Aiesha will simply accompany you and facilitate your meeting with these frequencies so that they don’t become overwhelming at the beginning and you can foster a relationship of trust.

1:1 Somatic Coaching is available in person and remotely through Zoom.

$350 for a package of 4

or $100 when booked separately